Shake and Bake

Workouts

Monday 10/23/23 @ 7:36 PM
✅
101kj
69rpm
43%
16mph
15 min HIIT Ride
Denis Morton
Monday 9/27/21 @ 10:51 AM
83kj
86rpm
35%
15mph
Wednesday 7/19/23 @ 7:8 PM
80kj
50rpm
46%
12mph
15 min HIIT Ride
Jenn Sherman
Monday 10/4/21 @ 10:51 AM
✅
94kj
82rpm
36%
16mph
Sunday 5/23/21 @ 12:47 PM
✅
181kj
77rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 11:16 AM
161kj
82rpm
35%
15mph
Saturday 9/4/21 @ 2:45 PM
✅
114kj
77rpm
44%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 7/14/21 @ 11:15 AM
98kj
83rpm
37%
16mph
Wednesday 8/4/21 @ 9:29 AM
✅
293kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:26 AM
198kj
80rpm
33%
14mph
Monday 4/5/21 @ 10:25 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 1:16 AM
225kj
88rpm
33%
15mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:14 AM
✅
275kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 10:20 AM
93kj
81rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 12:57 AM
✅
110kj
77rpm
38%
15mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:42 AM
✅
314kj
81rpm
34%
14mph
Tuesday 2/11/20 @ 12:13 AM
✅
246kj
79rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 3/4/20 @ 2:26 AM
202kj
79rpm
35%
14mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 101 kj
Monday 10/23/23
83 kj
Monday 9/27/21
15 min HIIT Ride
Jenn Sherman
80 kj
Wednesday 7/19/23
✅ 94 kj
Monday 10/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 181 kj
Sunday 5/23/21
161 kj
Friday 7/22/22
15 min HIIT Ride
Hannah Frankson
✅ 114 kj
Saturday 9/4/21
98 kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 8/4/21
198 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/5/21
225 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 275 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
93 kj
Tuesday 4/14/20
✅ 110 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 314 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 246 kj
Tuesday 2/11/20
202 kj
Wednesday 3/4/20