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Shake and Bake
heather_miles
Madison, MS
46 🔥
Beat accionutella
VS
accionutella
Norman, Ok
22
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 7:36 PM
✅
101
kj
69
rpm
43
%
16
mph
15 min HIIT Ride
Denis Morton
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Monday 9/27/21 @ 10:51 AM
83
kj
86
rpm
35
%
15
mph
Wednesday 7/19/23 @ 7:8 PM
80
kj
50
rpm
46
%
12
mph
15 min HIIT Ride
Jenn Sherman
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Monday 10/4/21 @ 10:51 AM
✅
94
kj
82
rpm
36
%
16
mph
Sunday 5/23/21 @ 12:47 PM
✅
181
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Friday 7/22/22 @ 11:16 AM
161
kj
82
rpm
35
%
15
mph
Saturday 9/4/21 @ 2:45 PM
✅
114
kj
77
rpm
44
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 7/14/21 @ 11:15 AM
98
kj
83
rpm
37
%
16
mph
Wednesday 8/4/21 @ 9:29 AM
✅
293
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/5/20 @ 2:26 AM
198
kj
80
rpm
33
%
14
mph
Monday 4/5/21 @ 10:25 PM
✅
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/25/20 @ 1:16 AM
225
kj
88
rpm
33
%
15
mph
Saturday 1/23/21 @ 11:14 AM
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/10/20 @ 11:14 AM
✅
275
kj
81
rpm
38
%
16
mph
Tuesday 4/14/20 @ 10:20 AM
93
kj
81
rpm
34
%
14
mph
20 min Groove Ride
Cody Rigsby
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Thursday 5/21/20 @ 12:57 AM
✅
110
kj
77
rpm
38
%
15
mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/9/20 @ 1:42 AM
✅
314
kj
81
rpm
34
%
14
mph
Tuesday 2/11/20 @ 12:13 AM
✅
246
kj
79
rpm
37
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 3/4/20 @ 2:26 AM
202
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
46 🔥
Beat accionutella
VS
accionutella
Norman, Ok
22
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Denis Morton
View Class
Share
✅
101
kj
Monday 10/23/23
83
kj
Monday 9/27/21
15 min HIIT Ride
Jenn Sherman
View Class
Share
80
kj
Wednesday 7/19/23
✅
94
kj
Monday 10/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
181
kj
Sunday 5/23/21
161
kj
Friday 7/22/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
114
kj
Saturday 9/4/21
98
kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Wednesday 8/4/21
198
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 4/5/21
225
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/23/21
✅
275
kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
View Class
Share
93
kj
Tuesday 4/14/20
✅
110
kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/11/19
✅
314
kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
246
kj
Tuesday 2/11/20
202
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts