Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:38 PM
✅
97kj
78rpm
40%
17mph
15 min 80s Ride
Ally Love
Friday 7/30/21 @ 9:6 PM
87kj
71rpm
42%
16mph
Wednesday 7/13/22 @ 10:52 AM
✅
98kj
71rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Tuesday 4/28/20 @ 5:52 PM
68kj
81rpm
33%
14mph
Tuesday 4/5/22 @ 11:11 AM
✅
132kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/8/22 @ 12:39 PM
95kj
62rpm
42%
15mph
Friday 12/17/21 @ 11:42 AM
✅
141kj
74rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 9/27/21 @ 6:45 PM
110kj
72rpm
40%
15mph
Wednesday 7/7/21 @ 10:8 AM
✅
214kj
71rpm
45%
17mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/22/21 @ 4:27 PM
156kj
75rpm
38%
15mph
Sunday 6/28/20 @ 1:59 PM
✅
271kj
75rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 7/8/20 @ 8:44 PM
212kj
78rpm
41%
17mph
Friday 4/10/20 @ 11:44 AM
✅
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/14/20 @ 9:7 PM
182kj
83rpm
37%
16mph

Workouts

15 min 80s Ride
Ally Love
✅ 97 kj
Tuesday 6/20/23
87 kj
Friday 7/30/21
15 min 80s Ride
Christine D'Ercole
✅ 98 kj
Wednesday 7/13/22
68 kj
Tuesday 4/28/20
20 min Low Impact Ride
Jenn Sherman
✅ 132 kj
Tuesday 4/5/22
95 kj
Tuesday 3/8/22
20 min 90s Rock Ride
Denis Morton
✅ 141 kj
Friday 12/17/21
110 kj
Monday 9/27/21
30 min My Mixtape Ride
Jenn Sherman
✅ 214 kj
Wednesday 7/7/21
156 kj
Saturday 5/22/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 271 kj
Sunday 6/28/20
212 kj
Wednesday 7/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 195 kj
Friday 4/10/20
182 kj
Tuesday 1/14/20