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Shake and Bake
heather_miles
Madison, MS
86 π₯
Beat 365_summer_body
VS
365_summer_body
4
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 11/16/21 @ 11:47 AM
β
130
kj
55
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 9/27/20 @ 3:35 PM
kj
rpm
%
0
mph
Sunday 10/24/21 @ 1:52 PM
β
78
kj
66
rpm
41
%
15
mph
15 min Soul Ride
Sam Yo
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Tuesday 5/18/21 @ 12:56 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 12:37 PM
β
101
kj
77
rpm
42
%
17
mph
15 min HIIT Ride
Jess King
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Tuesday 1/26/21 @ 3:38 AM
kj
rpm
%
0
mph
Sunday 7/11/21 @ 11:9 AM
β
122
kj
71
rpm
42
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 5/13/21 @ 8:9 PM
96
kj
0
rpm
0
%
0
mph
Friday 7/2/21 @ 12:23 AM
β
91
kj
70
rpm
42
%
16
mph
15 min Climb Ride
Hannah Frankson
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Thursday 4/8/21 @ 12:46 PM
74
kj
0
rpm
0
%
0
mph
Saturday 6/19/21 @ 3:31 PM
β
99
kj
69
rpm
45
%
17
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/7/20 @ 10:54 PM
73
kj
0
rpm
0
%
0
mph
Tuesday 6/9/20 @ 12:52 PM
β
108
kj
78
rpm
42
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 12/6/20 @ 6:19 PM
52
kj
0
rpm
0
%
0
mph
Thursday 7/23/20 @ 1:12 PM
β
427
kj
78
rpm
42
%
17
mph
60 min Feel Good Ride
Ally Love
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Wednesday 7/15/20 @ 10:32 AM
265
kj
107
rpm
0
%
0
mph
Thursday 7/16/20 @ 1:6 PM
β
52
kj
74
rpm
39
%
15
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Thursday 7/2/20 @ 4:0 PM
kj
rpm
%
0
mph
Saturday 7/11/20 @ 2:8 PM
β
106
kj
78
rpm
42
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/10/20 @ 11:45 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
86 π₯
Beat 365_summer_body
VS
365_summer_body
4
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
130
kj
Tuesday 11/16/21
kj
Sunday 9/27/20
15 min Soul Ride
Sam Yo
View Class
Share
β
78
kj
Sunday 10/24/21
kj
Tuesday 5/18/21
15 min HIIT Ride
Jess King
View Class
Share
β
101
kj
Wednesday 1/27/21
kj
Tuesday 1/26/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
122
kj
Sunday 7/11/21
96
kj
Thursday 5/13/21
15 min Climb Ride
Hannah Frankson
View Class
Share
β
91
kj
Friday 7/2/21
74
kj
Thursday 4/8/21
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
99
kj
Saturday 6/19/21
73
kj
Friday 8/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
108
kj
Tuesday 6/9/20
52
kj
Sunday 12/6/20
60 min Feel Good Ride
Ally Love
View Class
Share
β
427
kj
Thursday 7/23/20
265
kj
Wednesday 7/15/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
52
kj
Thursday 7/16/20
kj
Thursday 7/2/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
106
kj
Saturday 7/11/20
kj
Friday 7/10/20
Previous Workouts
Next Workouts