Shake and Bake

Workouts

Sunday 4/3/22 @ 2:13 PM
345kj
78rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 9:47 PM
βœ…
347kj
86rpm
41%
18mph
Monday 11/22/21 @ 11:3 PM
452kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:33 PM
βœ…
613kj
76rpm
47%
19mph
Thursday 11/11/21 @ 11:16 AM
270kj
70rpm
42%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:25 PM
βœ…
669kj
84rpm
52%
22mph
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:11 PM
βœ…
689kj
93rpm
45%
21mph
Sunday 2/28/21 @ 1:25 PM
589kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:30 PM
βœ…
1223kj
93rpm
48%
22mph
Wednesday 12/30/20 @ 11:55 AM
126kj
82rpm
33%
14mph
30 min Low Impact Ride
Kendall Toole
Tuesday 2/23/21 @ 4:15 PM
βœ…
358kj
74rpm
55%
21mph
Tuesday 1/19/21 @ 11:12 AM
126kj
68rpm
44%
17mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:55 PM
βœ…
314kj
71rpm
62%
24mph
Tuesday 9/1/20 @ 10:32 AM
191kj
78rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 8:0 PM
βœ…
395kj
88rpm
49%
22mph
Sunday 7/5/20 @ 4:33 PM
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:16 PM
βœ…
505kj
80rpm
50%
21mph
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:10 AM
βœ…
234kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Sunday 4/3/22
βœ… 347 kj
Sunday 4/17/22
60 min Climb Ride
Christine D'Ercole
452 kj
Monday 11/22/21
βœ… 613 kj
Wednesday 12/29/21
45 min Sold Out Show Ride
Jenn Sherman
270 kj
Thursday 11/11/21
βœ… 669 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 10/9/21
βœ… 689 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 2/28/21
βœ… 1223 kj
Sunday 2/7/21
30 min Low Impact Ride
Kendall Toole
126 kj
Wednesday 12/30/20
βœ… 358 kj
Tuesday 2/23/21
20 min Climb Ride
Jenn Sherman
126 kj
Tuesday 1/19/21
βœ… 314 kj
Tuesday 1/5/21
30 min Power Zone Ride
Olivia Amato
191 kj
Tuesday 9/1/20
βœ… 395 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Sunday 7/5/20
βœ… 505 kj
Wednesday 8/5/20
20 min Low Impact Ride
Robin ArzΓ³n
92 kj
Saturday 3/21/20
βœ… 234 kj
Tuesday 3/17/20