Shake and Bake

Workouts

Thursday 5/27/21 @ 12:36 PM
277kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/21/20 @ 10:11 PM
✅
308kj
92rpm
34%
16mph
Monday 8/3/20 @ 2:7 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:45 AM
238kj
91rpm
34%
16mph
Monday 7/20/20 @ 1:57 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
Friday 7/17/20 @ 5:57 PM
✅
657kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 3:35 PM
✅
240kj
83rpm
43%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:14 AM
149kj
72rpm
35%
13mph
Tuesday 6/9/20 @ 1:57 PM
0kj
0rpm
42%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:14 AM
✅
172kj
92rpm
33%
16mph
Friday 1/17/20 @ 2:12 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
Friday 5/8/20 @ 12:40 PM
0kj
0rpm
41%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:59 AM
✅
556kj
86rpm
37%
16mph
Saturday 4/4/20 @ 2:58 PM
299kj
47rpm
46%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:6 PM
✅
370kj
85rpm
37%
16mph
Monday 2/24/20 @ 10:10 PM
✅
329kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
277 kj
Thursday 5/27/21
✅ 308 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Monday 8/3/20
238 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 7/20/20
196 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Friday 7/17/20
516 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 240 kj
Wednesday 2/12/20
149 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 6/9/20
✅ 172 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 1/17/20
273 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/8/20
✅ 556 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 4/4/20
✅ 370 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 2/24/20
258 kj
Thursday 2/27/20