Shake and Bake

Workouts

Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:50 AM
369kj
95rpm
39%
18mph
Wednesday 7/7/21 @ 12:51 AM
✅
317kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:33 PM
216kj
90rpm
38%
17mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
Wednesday 3/24/21 @ 10:44 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 11:33 AM
356kj
87rpm
41%
18mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 11:0 AM
371kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 11:32 AM
271kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
369 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/7/21
216 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
345 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
365 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
188 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 3/24/21
356 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
371 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
432 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
443 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
271 kj
Monday 11/30/20