Shake and Bake

Workouts

Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
364kj
80rpm
43%
18mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:25 PM
338kj
69rpm
46%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
504kj
75rpm
47%
19mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
385kj
77rpm
46%
19mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:51 PM
349kj
74rpm
45%
17mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
336kj
64rpm
47%
16mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 1:22 PM
207kj
83rpm
40%
17mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:8 PM
453kj
76rpm
44%
18mph
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:0 PM
339kj
83rpm
45%
18mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
204kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
364 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
338 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
504 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
385 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
349 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
336 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
207 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
453 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/22/20
339 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
204 kj
Thursday 11/26/20