Shake and Bake

Workouts

Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
129 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
159 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 4/10/21
234 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 3/11/21
200 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
110 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
273 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
228 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
81 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
196 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 12/2/20
170 kj
Thursday 10/1/20