Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
364kj
85rpm
42%
18mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 4:16 PM
365kj
87rpm
41%
18mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 9:23 PM
237kj
87rpm
41%
18mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:35 PM
765kj
84rpm
43%
19mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
241kj
93rpm
39%
18mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
505kj
90rpm
41%
19mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:51 PM
764kj
84rpm
43%
19mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
552kj
85rpm
44%
19mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Wednesday 10/14/20 @ 2:1 PM
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
364 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
365 kj
Sunday 9/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
237 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
765 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
241 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
505 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
764 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
552 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 12/24/20
342 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/14/20
✅ 258 kj
Thursday 10/29/20