Shake and Bake
Workouts
Monday 7/31/23 @ 8:34 AM
✅
310kj
90rpm
35%
16mph
Monday 7/31/23 @ 9:4 PM
150kj
85rpm
27%
12mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Thursday 5/13/21 @ 10:13 AM
206kj
76rpm
36%
14mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Saturday 6/5/21 @ 11:24 AM
354kj
69rpm
36%
13mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
Monday 5/10/21 @ 4:52 PM
229kj
83rpm
35%
15mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Sunday 5/9/21 @ 12:44 PM
145kj
83rpm
34%
15mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Saturday 2/20/21 @ 2:32 PM
314kj
79rpm
37%
15mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
Wednesday 11/11/20 @ 4:10 PM
✅
386kj
76rpm
45%
18mph
Tuesday 11/17/20 @ 11:58 AM
189kj
69rpm
37%
14mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Wednesday 11/11/20 @ 6:50 PM
141kj
63rpm
42%
14mph
Workouts
206
kj
Thursday 5/13/21
354
kj
Saturday 6/5/21
229
kj
Monday 5/10/21
145
kj
Sunday 5/9/21
289
kj
Saturday 4/24/21
141
kj
Wednesday 11/11/20