Shake and Bake

Workouts

Tuesday 4/18/23 @ 8:30 PM
✅
269kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Wednesday 7/7/21 @ 12:51 AM
✅
317kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 1:9 AM
162kj
83rpm
36%
15mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
254kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:59 PM
153kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Tuesday 4/18/23
242 kj
Monday 4/24/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
302 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
273 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/7/21
162 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
312 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
438 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 3/9/21
254 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
417 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
153 kj
Wednesday 11/18/20