Shake and Bake

Workouts

Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
Wednesday 7/7/21 @ 12:51 AM
✅
317kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:36 PM
204kj
91rpm
37%
17mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:20 PM
323kj
88rpm
39%
17mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
Wednesday 3/24/21 @ 10:44 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:36 PM
330kj
90rpm
39%
18mph
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:45 PM
362kj
86rpm
42%
18mph
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:34 PM
313kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
208 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/7/21
204 kj
Monday 3/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
343 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
323 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
208 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
452 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
460 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 3/24/21
330 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 12/28/20
362 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/22/20
313 kj
Wednesday 12/23/20