Shake and Bake
Workouts
Tuesday 7/18/23 @ 8:46 PM
316kj
87rpm
38%
17mph
Wednesday 11/10/21 @ 11:17 PM
✅
354kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 9:47 PM
✅
520kj
84rpm
43%
19mph
Thursday 2/23/23 @ 7:54 PM
464kj
83rpm
41%
18mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Sunday 1/24/21 @ 6:31 PM
507kj
82rpm
43%
19mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Wednesday 11/23/22 @ 10:42 PM
402kj
85rpm
42%
18mph
Tuesday 6/22/21 @ 1:41 AM
✅
477kj
83rpm
47%
20mph
Thursday 3/24/22 @ 11:11 PM
380kj
82rpm
43%
19mph
Tuesday 11/24/20 @ 5:11 PM
✅
403kj
78rpm
46%
19mph
Thursday 3/25/21 @ 8:52 PM
381kj
84rpm
41%
18mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Saturday 1/9/21 @ 10:34 PM
408kj
80rpm
46%
19mph
Monday 12/21/20 @ 6:18 PM
406kj
85rpm
43%
19mph
Tuesday 10/20/20 @ 11:43 PM
✅
432kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Wednesday 10/28/20 @ 11:11 PM
268kj
83rpm
45%
20mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Sunday 1/31/21 @ 10:31 PM
474kj
81rpm
43%
18mph
Workouts
316
kj
Tuesday 7/18/23
464
kj
Thursday 2/23/23
507
kj
Sunday 1/24/21
380
kj
Thursday 3/24/22
381
kj
Thursday 3/25/21
408
kj
Saturday 1/9/21
268
kj
Wednesday 10/28/20
474
kj
Sunday 1/31/21