Shake and Bake

Workouts

Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
146kj
51rpm
42%
12mph
Tuesday 10/13/20 @ 11:57 AM
✅
96kj
80rpm
34%
15mph
20 min Recovery Ride
Ally Love
Thursday 8/27/20 @ 2:16 AM
71kj
79rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/23/20
189 kj
Tuesday 6/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
173 kj
Thursday 5/6/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
191 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
297 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
190 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
406 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
179 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Saturday 11/14/20
146 kj
Tuesday 11/17/20
20 min Recovery Ride
Ally Love
✅ 96 kj
Tuesday 10/13/20
71 kj
Thursday 8/27/20