Shake and Bake
Workouts
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Wednesday 2/3/21 @ 7:10 PM
344kj
89rpm
40%
18mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
Sunday 5/1/22 @ 1:15 PM
327kj
87rpm
39%
17mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Sunday 7/18/21 @ 2:49 PM
300kj
94rpm
36%
17mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Monday 6/7/21 @ 6:20 PM
314kj
91rpm
37%
17mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Tuesday 6/1/21 @ 8:43 PM
355kj
92rpm
38%
18mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Wednesday 11/25/20 @ 11:17 AM
208kj
90rpm
38%
17mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
Saturday 11/21/20 @ 12:45 PM
422kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 9:9 PM
468kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
Wednesday 2/17/21 @ 1:52 PM
475kj
87rpm
41%
18mph
Workouts
344
kj
Wednesday 2/3/21
200
kj
Monday 7/19/21
300
kj
Sunday 7/18/21
314
kj
Monday 6/7/21
208
kj
Wednesday 11/25/20
422
kj
Saturday 11/21/20
468
kj
Wednesday 2/24/21
475
kj
Wednesday 2/17/21