Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Sunday 7/2/23 @ 8:41 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 4/28/21
271 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 7/2/23
262 kj
Monday 4/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
173 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 619 kj
Saturday 5/1/21
365 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/30/20
305 kj
Monday 11/9/20