Shake and Bake

Workouts

Friday 1/27/23 @ 1:15 AM
101kj
73rpm
32%
13mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 3:1 PM
✅
199kj
77rpm
41%
17mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 2:46 PM
✅
324kj
80rpm
49%
21mph
Saturday 6/5/21 @ 4:25 PM
✅
195kj
70rpm
44%
17mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 11:45 AM
137kj
81rpm
34%
14mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:44 AM
✅
295kj
82rpm
47%
20mph
Thursday 1/14/21 @ 10:23 PM
127kj
78rpm
40%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 1:8 PM
✅
156kj
79rpm
52%
18mph
Wednesday 1/13/21 @ 8:5 PM
✅
230kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
173kj
82rpm
37%
16mph
Thursday 8/13/20 @ 6:13 PM
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Monday 6/15/20 @ 1:10 AM
134kj
78rpm
34%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 2/14/20 @ 2:12 PM
✅
201kj
74rpm
43%
17mph
Sunday 6/7/20 @ 1:48 PM
214kj
81rpm
41%
17mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:28 PM
✅
400kj
86rpm
51%
22mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
✅
476kj
79rpm
50%
20mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
101 kj
Friday 1/27/23
✅ 199 kj
Monday 12/26/22
30 min Pride: Broadway Ride
Sam Yo
228 kj
Wednesday 7/22/20
✅ 324 kj
Saturday 6/27/20
30 min Pride Reset
Denis Morton
✅ 195 kj
Saturday 6/5/21
137 kj
Monday 6/14/21
30 min Cher Ride
Ally Love
160 kj
Wednesday 2/24/21
✅ 295 kj
Friday 6/14/19
20 min LHM: Fresh Friday Ride
Denis Morton
127 kj
Thursday 1/14/21
✅ 156 kj
Saturday 10/17/20
30 min Miley Cyrus Ride
Jess King
✅ 230 kj
Wednesday 1/13/21
173 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
259 kj
Thursday 8/13/20
✅ 382 kj
Wednesday 8/12/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
134 kj
Monday 6/15/20
✅ 201 kj
Friday 2/14/20
30 min Classic Rock Ride
Olivia Amato
214 kj
Sunday 6/7/20
✅ 400 kj
Thursday 6/4/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
✅ 476 kj
Saturday 7/13/19