Shake and Bake

Workouts

Thursday 7/1/21 @ 9:40 PM
52kj
68rpm
40%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 1/9/22 @ 5:27 PM
✅
107kj
66rpm
47%
17mph
Sunday 10/24/21 @ 3:54 PM
170kj
72rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:56 PM
✅
273kj
70rpm
50%
19mph
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:53 PM
✅
226kj
83rpm
41%
18mph
Saturday 12/19/20 @ 3:3 PM
154kj
79rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
315kj
74rpm
52%
20mph
Thursday 11/19/20 @ 12:27 AM
286kj
81rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 6:15 PM
✅
481kj
70rpm
54%
20mph
Saturday 8/22/20 @ 9:17 PM
101kj
83rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 9/27/20 @ 4:22 PM
✅
174kj
75rpm
47%
19mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
52 kj
Thursday 7/1/21
✅ 107 kj
Sunday 1/9/22
30 min Sundays with Love
Ally Love
170 kj
Sunday 10/24/21
✅ 273 kj
Sunday 10/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Wednesday 1/27/21
✅ 226 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
154 kj
Saturday 12/19/20
✅ 315 kj
Wednesday 12/16/20
45 min Metallica Ride
Kendall Toole
286 kj
Thursday 11/19/20
✅ 481 kj
Thursday 11/19/20
20 min 90s Ride
Cody Rigsby
101 kj
Saturday 8/22/20
✅ 174 kj
Sunday 9/27/20