Shake and Bake

Workouts

Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 10:10 AM
364kj
85rpm
42%
18mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 AM
215kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:39 PM
650kj
85rpm
43%
19mph
Monday 8/5/19 @ 8:27 PM
✅
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:44 PM
727kj
87rpm
41%
18mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:14 PM
373kj
82rpm
43%
18mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:11 PM
228kj
88rpm
39%
18mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:26 PM
571kj
89rpm
44%
20mph
Friday 7/26/19 @ 9:45 PM
✅
690kj
73rpm
61%
23mph
45 min Live DJ Ride
Matt Wilpers
Friday 7/26/19 @ 9:43 PM
417kj
75rpm
49%
19mph
Friday 5/24/19 @ 9:36 PM
✅
756kj
81rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:42 PM
412kj
75rpm
49%
19mph
Monday 4/15/19 @ 10:40 PM
✅
521kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 8:38 PM
424kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 4/7/20
364 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/14/19
215 kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Wednesday 4/24/19
650 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1627 kj
Monday 8/5/19
727 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
373 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 3/27/20
228 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
571 kj
Thursday 1/31/19
45 min Live DJ Ride
Matt Wilpers
✅ 690 kj
Friday 7/26/19
417 kj
Friday 7/26/19
45 min Live DJ Ride
Matt Wilpers
✅ 756 kj
Friday 5/24/19
412 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Monday 4/15/19
424 kj
Wednesday 4/17/19