Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:46 PM
✅
552kj
77rpm
52%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 1:9 AM
343kj
74rpm
44%
18mph
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 4:0 PM
351kj
81rpm
42%
18mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:39 PM
365kj
79rpm
44%
18mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 4:19 PM
363kj
83rpm
42%
18mph
Tuesday 8/13/19 @ 2:54 PM
✅
834kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 6:51 PM
336kj
77rpm
43%
17mph
Monday 7/22/19 @ 10:58 PM
✅
508kj
85rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:26 PM
217kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 552 kj
Tuesday 1/9/24
343 kj
Sunday 5/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
351 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
496 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
365 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
222 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
222 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
436 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 9/14/19
363 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 834 kj
Tuesday 8/13/19
336 kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 7/22/19
217 kj
Wednesday 7/24/19