Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
569kj
85rpm
59%
25mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
Saturday 10/17/20 @ 4:57 PM
683kj
59rpm
62%
21mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
Saturday 10/10/20 @ 11:17 PM
761kj
72rpm
55%
21mph
Wednesday 6/17/20 @ 7:34 PM
✅
457kj
80rpm
56%
23mph
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph
Monday 8/5/19 @ 8:27 PM
✅
1627kj
82rpm
59%
25mph
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
Thursday 6/4/20 @ 9:37 AM
280kj
67rpm
56%
21mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
Friday 2/14/20 @ 4:23 PM
543kj
80rpm
46%
19mph
Workouts
196
kj
Wednesday 6/8/22
451
kj
Tuesday 3/3/20
683
kj
Saturday 10/17/20
318
kj
Sunday 9/6/20
1043
kj
Friday 6/19/20
280
kj
Thursday 6/4/20
277
kj
Sunday 3/29/20
543
kj
Friday 2/14/20