Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:48 PM
51kj
55rpm
44%
12mph
Monday 1/16/23 @ 11:21 PM
✅
343kj
72rpm
54%
21mph
Friday 2/18/22 @ 1:26 PM
✅
192kj
58rpm
50%
16mph
Wednesday 2/16/22 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:0 PM
187kj
60rpm
49%
16mph
Wednesday 8/25/21 @ 11:59 AM
✅
311kj
79rpm
50%
20mph
Wednesday 6/9/21 @ 12:4 PM
208kj
60rpm
50%
16mph
Wednesday 6/9/21 @ 12:0 PM
✅
330kj
74rpm
53%
20mph
Wednesday 4/7/21 @ 12:1 PM
200kj
62rpm
49%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
294kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 1:0 PM
162kj
54rpm
45%
13mph
Wednesday 2/24/21 @ 12:59 PM
✅
258kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 1:0 PM
195kj
53rpm
54%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
321kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 1:0 PM
211kj
70rpm
46%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
284kj
90rpm
43%
19mph
Wednesday 11/25/20 @ 12:59 PM
260kj
63rpm
45%
15mph
Saturday 11/21/20 @ 5:26 PM
✅
503kj
87rpm
47%
21mph
Tuesday 5/26/20 @ 6:15 PM
186kj
75rpm
41%
16mph
Thursday 5/28/20 @ 1:35 PM
✅
272kj
86rpm
44%
19mph
Workouts
200
kj
Wednesday 4/7/21
162
kj
Wednesday 2/24/21
211
kj
Wednesday 2/3/21
186
kj
Tuesday 5/26/20