Shake and Bake
Workouts
Saturday 10/8/22 @ 10:44 AM
kj
rpm
%
0mph
Sunday 10/9/22 @ 12:10 PM
✅
444kj
81rpm
48%
20mph
Thursday 12/7/23 @ 10:37 PM
✅
408kj
63rpm
54%
19mph
Thursday 11/30/23 @ 12:49 PM
396kj
66rpm
53%
19mph
Wednesday 11/8/23 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 12:16 PM
✅
331kj
71rpm
46%
18mph
Thursday 4/14/22 @ 11:35 AM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 11:8 AM
✅
347kj
65rpm
51%
18mph
Wednesday 1/4/23 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
Friday 11/18/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 12/10/22 @ 1:6 PM
✅
611kj
80rpm
48%
20mph
Tuesday 11/22/22 @ 12:10 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:55 PM
✅
269kj
87rpm
43%
19mph
Saturday 9/24/22 @ 9:47 AM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 12:30 PM
✅
418kj
78rpm
48%
19mph
Tuesday 8/16/22 @ 3:56 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 11:22 AM
✅
432kj
75rpm
51%
20mph
Tuesday 9/21/21 @ 10:1 AM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 12:31 PM
✅
182kj
74rpm
50%
19mph
Workouts
396
kj
Thursday 11/30/23
kj
Thursday 4/14/22
kj
Wednesday 1/4/23