Shake and Bake

Workouts

Wednesday 12/6/23 @ 2:16 AM
kj
rpm
%
0mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/26/23 @ 1:52 PM
✅
170kj
78rpm
37%
16mph
Wednesday 1/13/21 @ 10:35 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
✅
291kj
79rpm
38%
16mph
Thursday 6/9/22 @ 9:41 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 10:30 PM
✅
183kj
69rpm
53%
19mph
Tuesday 5/24/22 @ 10:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 11:54 AM
✅
203kj
88rpm
36%
17mph
Friday 2/5/21 @ 5:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:58 AM
✅
212kj
89rpm
38%
17mph
Saturday 7/9/22 @ 2:24 AM
kj
rpm
%
0mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 6:42 PM
✅
kj
rpm
%
0mph
Friday 4/15/22 @ 11:56 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Corbin
Friday 4/15/22 @ 11:33 AM
✅
175kj
74rpm
41%
16mph
Wednesday 8/25/21 @ 10:17 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
✅
279kj
71rpm
45%
17mph
Friday 7/31/20 @ 12:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/31/20 @ 3:42 PM
✅
54kj
75rpm
38%
15mph
Thursday 5/28/20 @ 11:26 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
✅
201kj
87rpm
37%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
kj
Wednesday 12/6/23
✅ 170 kj
Tuesday 12/26/23
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/13/21
✅ 291 kj
Saturday 12/2/23
20 min FTP Test Ride
Matt Wilpers
kj
Thursday 6/9/22
✅ 183 kj
Sunday 1/17/21
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 5/24/22
✅ 203 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/5/21
✅ 212 kj
Thursday 8/5/21
30 min David Guetta Ride
Ben Alldis
kj
Saturday 7/9/22
✅ kj
Thursday 7/7/22
30 min Hip Hop Ride
Hannah Corbin
kj
Friday 4/15/22
✅ 175 kj
Friday 4/15/22
45 min 80s Ride
Denis Morton
kj
Wednesday 8/25/21
✅ 279 kj
Tuesday 8/24/21
10 min Low Impact Ride
Hannah Corbin
kj
Friday 7/31/20
✅ 54 kj
Friday 7/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/28/20
✅ 201 kj
Thursday 6/4/20