Shake and Bake

Workouts

Thursday 6/27/19 @ 1:3 PM
106kj
78rpm
40%
16mph
15 min HIIT Ride
Cody Rigsby
Sunday 4/12/20 @ 3:54 PM
✅
129kj
74rpm
47%
18mph
Wednesday 7/24/19 @ 8:55 PM
✅
185kj
82rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:23 AM
140kj
73rpm
45%
17mph
Monday 3/4/19 @ 1:20 PM
152kj
86rpm
35%
15mph
45 min 90s Pop Ride
Hannah Corbin
Monday 3/4/19 @ 12:52 PM
✅
254kj
75rpm
39%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
106 kj
Thursday 6/27/19
✅ 129 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/24/19
140 kj
Monday 7/29/19
45 min 90s Pop Ride
Hannah Corbin
152 kj
Monday 3/4/19
✅ 254 kj
Monday 3/4/19