Shake and Bake
Workouts
Wednesday 10/30/24 @ 6:55 PM
kj
rpm
%
0mph
Friday 11/1/24 @ 7:23 AM
✅
218kj
73rpm
44%
18mph
Saturday 6/29/24 @ 6:6 PM
178kj
68rpm
39%
15mph
Thursday 7/4/24 @ 5:22 AM
✅
230kj
71rpm
46%
18mph
Thursday 8/3/23 @ 11:30 AM
kj
rpm
%
0mph
Saturday 7/8/23 @ 7:25 AM
✅
13kj
75rpm
40%
16mph
Tuesday 5/23/23 @ 4:52 PM
137kj
79rpm
48%
19mph
Monday 5/22/23 @ 4:21 AM
✅
268kj
74rpm
48%
19mph
Monday 9/5/22 @ 2:45 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 7:5 AM
✅
239kj
73rpm
47%
18mph
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 7:1 AM
✅
230kj
70rpm
47%
18mph
Friday 7/8/22 @ 7:13 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 7:30 AM
✅
246kj
74rpm
46%
18mph
Thursday 12/23/21 @ 8:29 AM
✅
453kj
70rpm
51%
19mph
Wednesday 1/20/21 @ 6:36 AM
322kj
74rpm
44%
17mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 7:10 AM
✅
150kj
87rpm
40%
18mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:13 AM
✅
234kj
76rpm
45%
18mph
Workouts
kj
Wednesday 10/30/24
kj
Tuesday 11/10/20