Shake and Bake

Workouts

Saturday 12/30/23 @ 10:16 AM
87kj
60rpm
42%
13mph
15 min R&B Ride
Hannah Frankson
Saturday 12/23/23 @ 12:35 AM
57kj
71rpm
35%
13mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
Friday 9/15/23 @ 8:19 PM
132kj
69rpm
47%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 11/18/23 @ 3:36 PM
19kj
51rpm
26%
8mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
Friday 4/17/20 @ 12:48 PM
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 7:8 PM
170kj
74rpm
40%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
87 kj
Saturday 12/30/23
57 kj
Saturday 12/23/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 11/27/23
112 kj
Sunday 11/26/23
15 min R&B Ride
Hannah Frankson
132 kj
Friday 9/15/23
19 kj
Saturday 11/18/23
30 min USHER Ride
Ally Love
178 kj
Sunday 12/26/21
137 kj
Wednesday 1/12/22
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
106 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
15 kj
Sunday 5/30/21
126 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 1/7/21
229 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
838 kj
Sunday 3/7/21
381 kj
Thursday 4/9/20
30 min Mabel Ride
Hannah Frankson
269 kj
Friday 4/17/20
170 kj
Sunday 3/8/20