Shake and Bake
Workouts
Tuesday 7/19/22 @ 2:54 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 2:25 PM
✅
119kj
53rpm
40%
11mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 6:14 PM
✅
166kj
68rpm
42%
15mph
Sunday 6/20/21 @ 8:15 AM
kj
rpm
%
0mph
Sunday 8/1/21 @ 2:40 PM
✅
171kj
68rpm
42%
16mph
Saturday 5/8/21 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 3:9 PM
✅
171kj
67rpm
42%
16mph
Thursday 12/24/20 @ 7:46 PM
✅
270kj
73rpm
47%
18mph
Saturday 2/27/21 @ 5:9 PM
188kj
71rpm
43%
16mph
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Wednesday 4/29/20 @ 2:11 PM
101kj
83rpm
38%
17mph
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph
Tuesday 6/23/20 @ 5:54 PM
106kj
75rpm
37%
15mph
Sunday 4/12/20 @ 1:15 PM
✅
337kj
71rpm
43%
16mph
Sunday 3/22/20 @ 3:34 PM
229kj
74rpm
37%
15mph
Friday 4/3/20 @ 12:30 PM
✅
119kj
64rpm
43%
15mph
Tuesday 4/7/20 @ 1:6 PM
116kj
83rpm
37%
16mph
Sunday 3/29/20 @ 12:56 PM
✅
253kj
76rpm
44%
18mph
Sunday 3/29/20 @ 12:56 PM
158kj
77rpm
38%
15mph
Workouts
kj
Wednesday 10/20/21