Shake and Bake

Workouts

Thursday 1/2/25 @ 5:2 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Ben Alldis
Saturday 3/11/23 @ 4:59 PM
✅
182kj
68rpm
51%
19mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 7:33 AM
✅
203kj
75rpm
42%
17mph
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Tuesday 11/21/23 @ 6:26 AM
✅
244kj
74rpm
39%
15mph
Monday 10/9/23 @ 6:22 AM
✅
284kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 8/27/23 @ 8:44 AM
134kj
54rpm
43%
12mph
Wednesday 6/21/23 @ 7:33 AM
✅
210kj
72rpm
50%
19mph
20 min House Ride
Hannah Frankson
Tuesday 6/20/23 @ 2:33 PM
132kj
70rpm
44%
16mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/2/23 @ 7:49 AM
✅
103kj
77rpm
42%
17mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:53 PM
223kj
73rpm
45%
17mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 6/25/21 @ 7:59 AM
✅
135kj
78rpm
41%
17mph
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Saturday 6/5/21 @ 9:40 AM
✅
158kj
71rpm
45%
17mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 8:30 AM
✅
137kj
75rpm
42%
17mph

Workouts

20 min FTP Test Ride
Ben Alldis
kj
Thursday 1/2/25
✅ 182 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 11/27/23
✅ 203 kj
Thursday 11/30/23
45 min EDM Ride
Hannah Frankson
kj
Saturday 11/18/23
✅ 244 kj
Tuesday 11/21/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 284 kj
Monday 10/9/23
134 kj
Sunday 8/27/23
20 min House Ride
Hannah Frankson
✅ 210 kj
Wednesday 6/21/23
132 kj
Tuesday 6/20/23
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 103 kj
Sunday 7/2/23
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 320 kj
Sunday 7/4/21
223 kj
Friday 7/2/21
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 6/6/21
✅ 135 kj
Friday 6/25/21
20 min Pop Ride
Hannah Frankson
kj
Saturday 6/5/21
✅ 158 kj
Saturday 6/5/21
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 5/20/21
✅ 137 kj
Friday 5/21/21