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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
VS
annabel_uk
London
73 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/25 @ 5:2 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Ben Alldis
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Saturday 3/11/23 @ 4:59 PM
✅
182
kj
68
rpm
51
%
19
mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 11/30/23 @ 7:33 AM
✅
203
kj
75
rpm
42
%
17
mph
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0
mph
45 min EDM Ride
Hannah Frankson
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Tuesday 11/21/23 @ 6:26 AM
✅
244
kj
74
rpm
39
%
15
mph
Monday 10/9/23 @ 6:22 AM
✅
284
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Sunday 8/27/23 @ 8:44 AM
134
kj
54
rpm
43
%
12
mph
Wednesday 6/21/23 @ 7:33 AM
✅
210
kj
72
rpm
50
%
19
mph
20 min House Ride
Hannah Frankson
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Tuesday 6/20/23 @ 2:33 PM
132
kj
70
rpm
44
%
16
mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Hannah Frankson
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Sunday 7/2/23 @ 7:49 AM
✅
103
kj
77
rpm
42
%
17
mph
Sunday 7/4/21 @ 10:32 AM
✅
320
kj
72
rpm
50
%
19
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
Friday 7/2/21 @ 3:53 PM
223
kj
73
rpm
45
%
17
mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 6/25/21 @ 7:59 AM
✅
135
kj
78
rpm
41
%
17
mph
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0
mph
20 min Pop Ride
Hannah Frankson
View Class
Share
Saturday 6/5/21 @ 9:40 AM
✅
158
kj
71
rpm
45
%
17
mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 5/21/21 @ 8:30 AM
✅
137
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
VS
annabel_uk
London
73 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
kj
Thursday 1/2/25
✅
182
kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 11/27/23
✅
203
kj
Thursday 11/30/23
45 min EDM Ride
Hannah Frankson
View Class
Share
kj
Saturday 11/18/23
✅
244
kj
Tuesday 11/21/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
284
kj
Monday 10/9/23
134
kj
Sunday 8/27/23
20 min House Ride
Hannah Frankson
View Class
Share
✅
210
kj
Wednesday 6/21/23
132
kj
Tuesday 6/20/23
15 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Thursday 6/29/23
✅
103
kj
Sunday 7/2/23
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
✅
320
kj
Sunday 7/4/21
223
kj
Friday 7/2/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Sunday 6/6/21
✅
135
kj
Friday 6/25/21
20 min Pop Ride
Hannah Frankson
View Class
Share
kj
Saturday 6/5/21
✅
158
kj
Saturday 6/5/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Thursday 5/20/21
✅
137
kj
Friday 5/21/21
Previous Workouts
Next Workouts