Shake and Bake

Workouts

Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 4/4/22 @ 3:2 PM
244kj
76rpm
46%
18mph
Sunday 9/19/21 @ 8:42 AM
✅
160kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 10/20/21 @ 9:46 AM
107kj
68rpm
47%
17mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 294 kj
Friday 3/11/22
244 kj
Monday 4/4/22
15 min 80s Ride
Robin Arzón
✅ 160 kj
Sunday 9/19/21
107 kj
Wednesday 10/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 12/29/20
✅ 264 kj
Thursday 11/5/20