Shake and Bake
Workouts
Thursday 4/11/24 @ 2:20 PM
kj
rpm
%
0mph
Sunday 4/21/24 @ 6:36 PM
✅
165kj
92rpm
34%
16mph
Sunday 9/3/23 @ 9:15 AM
✅
387kj
89rpm
40%
19mph
Friday 8/18/23 @ 10:46 PM
293kj
90rpm
37%
17mph
Wednesday 6/21/23 @ 7:33 AM
✅
210kj
72rpm
50%
19mph
Tuesday 6/20/23 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 6:7 AM
✅
406kj
81rpm
39%
18mph
Tuesday 6/14/22 @ 12:15 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Friday 7/2/21 @ 6:39 PM
224kj
88rpm
40%
18mph
Friday 10/29/21 @ 8:11 PM
✅
300kj
58rpm
50%
16mph
Friday 10/29/21 @ 9:23 PM
166kj
93rpm
34%
16mph
Friday 4/23/21 @ 4:26 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 10:34 PM
✅
176kj
90rpm
36%
17mph
Thursday 12/31/20 @ 11:25 AM
✅
260kj
67rpm
44%
16mph
Sunday 1/31/21 @ 8:35 PM
216kj
88rpm
39%
18mph
Tuesday 11/10/20 @ 11:56 AM
✅
259kj
87rpm
38%
18mph
Friday 3/13/20 @ 10:1 PM
192kj
88rpm
37%
17mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
Saturday 5/2/20 @ 8:58 PM
173kj
89rpm
35%
16mph
Workouts
kj
Thursday 4/11/24
293
kj
Friday 8/18/23
224
kj
Friday 7/2/21
173
kj
Saturday 5/2/20