Shake and Bake
Workouts
Monday 2/14/22 @ 2:59 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 11:40 AM
✅
182kj
82rpm
45%
19mph
Saturday 5/15/21 @ 6:39 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 11:41 AM
✅
259kj
82rpm
44%
19mph
Saturday 2/27/21 @ 3:7 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 11:39 PM
✅
341kj
87rpm
48%
21mph
Saturday 4/4/20 @ 4:27 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:59 PM
✅
366kj
90rpm
48%
21mph
Sunday 4/5/20 @ 8:30 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 9:14 PM
✅
337kj
84rpm
48%
21mph
Monday 12/2/19 @ 11:44 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 6:3 PM
✅
660kj
83rpm
48%
20mph
Saturday 12/15/18 @ 3:9 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 9:42 PM
✅
550kj
81rpm
51%
21mph
Monday 12/17/18 @ 7:37 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 1:56 PM
✅
456kj
80rpm
48%
20mph
Sunday 12/16/18 @ 9:9 PM
0kj
0rpm
28%
0mph
Sunday 12/16/18 @ 5:43 PM
✅
522kj
85rpm
49%
21mph
Thursday 10/25/18 @ 10:30 PM
kj
rpm
%
0mph
Thursday 11/1/18 @ 11:29 PM
✅
445kj
82rpm
46%
20mph