Shake and Bake

Workouts

Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Saturday 6/27/20 @ 5:55 PM
✅
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Wednesday 2/12/20 @ 4:15 PM
✅
93kj
87rpm
43%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/23/20 @ 9:46 PM
70kj
68rpm
46%
17mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 568 kj
Thursday 4/8/21
263 kj
Friday 8/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
380 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 12/19/20
415 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
606 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/27/20
162 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
356 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
172 kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
✅ 93 kj
Wednesday 2/12/20
70 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
285 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
263 kj
Wednesday 4/10/19