Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:28 PM
✅
353kj
91rpm
39%
18mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Wednesday 4/26/23 @ 5:7 PM
✅
351kj
86rpm
40%
18mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
Friday 5/5/23 @ 4:31 PM
444kj
90rpm
37%
17mph
Friday 6/2/23 @ 7:9 PM
✅
452kj
80rpm
41%
17mph
Saturday 12/24/22 @ 2:56 PM
506kj
95rpm
39%
18mph
Wednesday 1/6/21 @ 10:4 PM
✅
585kj
83rpm
46%
20mph
Thursday 11/25/21 @ 3:10 PM
✅
98kj
83rpm
39%
17mph
Saturday 1/22/22 @ 2:13 PM
86kj
80rpm
37%
16mph
Tuesday 10/19/21 @ 5:29 PM
✅
225kj
96rpm
36%
17mph
Friday 11/5/21 @ 10:11 AM
216kj
83rpm
40%
17mph
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Sunday 10/11/20 @ 4:59 PM
✅
532kj
83rpm
44%
19mph
Thursday 12/3/20 @ 2:48 PM
360kj
89rpm
39%
18mph
Wednesday 12/2/20 @ 9:49 PM
✅
439kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
Tuesday 5/26/20 @ 11:43 AM
✅
278kj
88rpm
43%
19mph
Saturday 10/24/20 @ 4:36 PM
204kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 11:45 AM
✅
265kj
88rpm
42%
19mph
Workouts
340
kj
Tuesday 11/8/22
338
kj
Wednesday 6/7/23
506
kj
Saturday 12/24/22
216
kj
Friday 11/5/21
516
kj
Saturday 3/13/21
224
kj
Tuesday 12/1/20
204
kj
Saturday 10/24/20