Shake and Bake
Workouts
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
Thursday 1/11/24 @ 8:39 PM
✅
310kj
75rpm
45%
17mph
Wednesday 11/9/22 @ 6:28 PM
✅
353kj
91rpm
39%
18mph
Monday 8/22/22 @ 7:16 PM
343kj
87rpm
40%
18mph
Thursday 9/21/23 @ 1:9 PM
✅
226kj
92rpm
38%
18mph
Sunday 9/24/23 @ 3:53 PM
204kj
84rpm
38%
17mph
Wednesday 1/18/23 @ 11:34 AM
✅
357kj
87rpm
40%
18mph
Saturday 1/21/23 @ 7:15 PM
345kj
79rpm
43%
18mph
Saturday 12/3/22 @ 8:7 PM
✅
501kj
89rpm
40%
18mph
Wednesday 3/17/21 @ 2:32 PM
486kj
84rpm
42%
18mph
Monday 8/9/21 @ 4:23 PM
✅
377kj
91rpm
38%
17mph
Tuesday 1/25/22 @ 5:34 PM
350kj
82rpm
40%
17mph
Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
Saturday 1/22/22 @ 7:35 PM
462kj
83rpm
41%
18mph
Saturday 2/27/21 @ 7:21 PM
✅
565kj
87rpm
43%
19mph
Sunday 2/28/21 @ 6:47 PM
508kj
84rpm
43%
18mph
Monday 2/22/21 @ 12:26 PM
✅
370kj
91rpm
37%
17mph
Tuesday 2/23/21 @ 5:53 PM
358kj
89rpm
38%
17mph
Sunday 11/1/20 @ 5:59 PM
372kj
72rpm
48%
18mph
Thursday 11/12/20 @ 9:20 PM
✅
395kj
0rpm
0%
0mph
Workouts
239
kj
Sunday 7/2/23
343
kj
Monday 8/22/22
204
kj
Sunday 9/24/23
345
kj
Saturday 1/21/23
486
kj
Wednesday 3/17/21
462
kj
Saturday 1/22/22