Shake and Bake

Workouts

Thursday 8/13/20 @ 1:43 PM
βœ…
184kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Sunday 3/7/21 @ 8:16 PM
βœ…
176kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
Monday 9/12/22 @ 1:55 PM
205kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:27 PM
βœ…
238kj
70rpm
48%
18mph
Thursday 12/17/20 @ 5:30 PM
βœ…
251kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
Monday 1/25/21 @ 12:27 PM
βœ…
393kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
Monday 12/6/21 @ 6:11 PM
βœ…
298kj
77rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
Thursday 3/11/21 @ 3:12 PM
βœ…
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
Sunday 7/4/21 @ 1:2 PM
βœ…
89kj
85rpm
33%
14mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
Sunday 5/3/20 @ 2:34 PM
βœ…
176kj
80rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
Wednesday 9/16/20 @ 1:50 PM
βœ…
312kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 184 kj
Thursday 8/13/20
73 kj
Friday 4/7/23
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Sunday 3/7/21
109 kj
Thursday 2/9/23
30 min Power Zone Ride
Matt Wilpers
205 kj
Monday 9/12/22
βœ… 238 kj
Monday 9/12/22
20 min FTP Test Ride
Matt Wilpers
βœ… 251 kj
Thursday 12/17/20
176 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 1/25/21
280 kj
Wednesday 6/29/22
30 min Live DJ Ride
Matt Wilpers
βœ… 298 kj
Monday 12/6/21
195 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 3/11/21
273 kj
Friday 1/31/20
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 89 kj
Sunday 7/4/21
79 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Sunday 5/3/20
147 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 9/16/20
267 kj
Tuesday 9/15/20