Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
226kj
92rpm
38%
18mph
Thursday 7/13/23 @ 10:22 PM
✅
269kj
77rpm
46%
19mph
Thursday 4/28/22 @ 2:8 PM
399kj
92rpm
41%
19mph
Sunday 1/30/22 @ 6:51 PM
✅
479kj
84rpm
47%
20mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Saturday 5/16/20 @ 8:18 PM
496kj
87rpm
41%
18mph
Wednesday 2/2/22 @ 2:46 PM
417kj
99rpm
38%
19mph
Friday 3/5/21 @ 11:22 PM
✅
697kj
81rpm
56%
23mph
Thursday 10/7/21 @ 4:40 PM
404kj
99rpm
39%
19mph
Friday 4/30/21 @ 10:27 PM
✅
616kj
82rpm
53%
22mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Saturday 2/6/21 @ 9:6 PM
✅
1123kj
82rpm
55%
23mph
Wednesday 10/14/20 @ 2:7 PM
305kj
84rpm
39%
17mph
Sunday 10/18/20 @ 9:51 PM
✅
597kj
89rpm
49%
22mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Sunday 9/20/20 @ 10:34 PM
✅
812kj
87rpm
51%
22mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Tuesday 7/14/20 @ 8:18 PM
✅
301kj
85rpm
46%
20mph
Thursday 5/7/20 @ 12:14 PM
104kj
89rpm
33%
15mph
Wednesday 4/22/20 @ 6:54 PM
✅
108kj
86rpm
35%
15mph
Workouts
226
kj
Thursday 9/21/23
399
kj
Thursday 4/28/22
496
kj
Saturday 5/16/20
404
kj
Thursday 10/7/21
637
kj
Saturday 2/6/21
305
kj
Wednesday 10/14/20
419
kj
Sunday 9/20/20
193
kj
Friday 7/17/20
104
kj
Thursday 5/7/20