Shake and Bake

Workouts

Sunday 7/12/20 @ 10:42 PM
βœ…
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 2:23 PM
βœ…
321kj
81rpm
41%
17mph
Thursday 2/6/20 @ 6:42 PM
βœ…
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 5:10 PM
βœ…
346kj
87rpm
40%
18mph
Friday 2/7/20 @ 9:46 AM
βœ…
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:58 PM
196kj
88rpm
36%
16mph
Thursday 8/26/21 @ 4:43 PM
βœ…
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 3:1 PM
197kj
89rpm
37%
17mph
Monday 7/12/21 @ 7:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:4 PM
βœ…
327kj
82rpm
41%
18mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 12:41 PM
βœ…
311kj
86rpm
39%
17mph
Sunday 5/31/20 @ 4:37 PM
βœ…
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Sunday 7/12/20
371 kj
Saturday 2/10/24
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 8/24/21
βœ… 321 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Thursday 2/6/20
294 kj
Sunday 10/15/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/28/21
βœ… 346 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Friday 2/7/20
196 kj
Monday 2/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 214 kj
Thursday 8/26/21
197 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
βœ… 327 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
βœ… 311 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Sunday 5/31/20
312 kj
Monday 1/25/21
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Tuesday 8/25/20
βœ… 253 kj
Wednesday 5/13/20