Shake and Bake

Workouts

Sunday 8/22/21 @ 4:36 PM
✅
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Sunday 8/15/21 @ 7:58 PM
✅
444kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 2:26 PM
437kj
76rpm
43%
17mph
Tuesday 8/3/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 3:55 PM
297kj
78rpm
38%
16mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:34 PM
421kj
74rpm
43%
17mph
Wednesday 11/25/20 @ 11:58 PM
✅
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:23 PM
✅
415kj
72rpm
44%
17mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:15 AM
✅
316kj
69rpm
46%
17mph
Tuesday 3/31/20 @ 8:56 PM
88kj
83rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 3:17 PM
✅
290kj
72rpm
42%
16mph
Saturday 1/11/20 @ 4:21 PM
✅
211kj
77rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Sunday 8/22/21
438 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Sunday 8/15/21
437 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 8/3/21
297 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 7/21/21
✅ 295 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 3/26/20
421 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 11/25/20
299 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 11/16/20
✅ 415 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 316 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
88 kj
Tuesday 3/31/20
✅ 290 kj
Tuesday 3/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 211 kj
Saturday 1/11/20
191 kj
Sunday 11/24/19