Shake and Bake

Workouts

Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 5/24/20
✅ 440 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/13/20
✅ 414 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 6/14/20
✅ 261 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 448 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
✅ 436 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 6/16/20
✅ 454 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/12/20
✅ 579 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 3/26/20
✅ 570 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/7/20
✅ 285 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 2/6/20
✅ 449 kj
Tuesday 2/4/20