Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:20 PM
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 11:21 PM
✅
242kj
86rpm
41%
18mph
Monday 7/12/21 @ 7:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:12 PM
✅
252kj
77rpm
37%
15mph
Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:11 PM
✅
286kj
87rpm
38%
17mph
Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
Sunday 5/31/20 @ 4:37 PM
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
✅
428kj
88rpm
44%
19mph
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
✅
312kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
✅
507kj
87rpm
41%
18mph
Sunday 3/15/20 @ 6:17 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph
Wednesday 2/12/20 @ 9:47 AM
200kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:49 AM
✅
236kj
90rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 9/20/23
✅ 242 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
✅ 252 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 5/24/20
✅ 412 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
✅ 286 kj
Tuesday 11/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 7/12/20
465 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 5/31/20
✅ 428 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/4/20
✅ 312 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 4/29/20
✅ 507 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Sunday 3/15/20
304 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/12/20
✅ 236 kj
Thursday 2/13/20