Shake and Bake
Workouts
Tuesday 6/27/23 @ 6:6 PM
4kj
2rpm
35%
0mph
Tuesday 3/30/21 @ 1:19 PM
✅
350kj
91rpm
46%
21mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Sunday 2/9/20 @ 5:5 PM
761kj
89rpm
49%
22mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Thursday 11/14/19 @ 1:36 PM
563kj
94rpm
47%
22mph
Thursday 7/16/20 @ 8:35 PM
490kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 1:40 PM
✅
560kj
95rpm
45%
21mph
Friday 11/22/19 @ 10:5 PM
296kj
76rpm
49%
19mph
Wednesday 3/25/20 @ 2:24 PM
✅
412kj
81rpm
54%
22mph
Thursday 3/19/20 @ 2:22 PM
304kj
82rpm
47%
20mph
Friday 3/20/20 @ 1:22 PM
✅
390kj
90rpm
49%
22mph
Sunday 1/26/20 @ 6:35 PM
521kj
84rpm
48%
20mph
Monday 1/27/20 @ 1:53 PM
✅
572kj
90rpm
48%
22mph
Tuesday 1/21/20 @ 5:27 PM
477kj
83rpm
47%
20mph
Wednesday 1/22/20 @ 1:43 PM
✅
559kj
84rpm
51%
22mph
Thursday 11/28/19 @ 4:0 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:51 PM
✅
616kj
84rpm
53%
22mph
Tuesday 10/29/19 @ 4:19 PM
423kj
84rpm
45%
19mph
Monday 10/28/19 @ 12:44 PM
✅
565kj
92rpm
47%
22mph
Workouts
4
kj
Tuesday 6/27/23
490
kj
Thursday 7/16/20
477
kj
Tuesday 1/21/20
423
kj
Tuesday 10/29/19