Shake and Bake
Workouts
Monday 7/10/23 @ 8:31 PM
404kj
88rpm
43%
19mph
Saturday 6/10/23 @ 12:19 PM
✅
798kj
84rpm
58%
25mph
Sunday 1/29/23 @ 6:13 PM
439kj
87rpm
44%
20mph
Thursday 10/6/22 @ 1:42 PM
✅
864kj
87rpm
59%
26mph
Wednesday 6/17/20 @ 3:8 PM
554kj
84rpm
49%
21mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Tuesday 1/25/22 @ 6:45 PM
523kj
85rpm
45%
19mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Friday 7/23/21 @ 6:55 PM
553kj
88rpm
47%
21mph
Thursday 10/21/21 @ 10:13 AM
✅
823kj
90rpm
56%
25mph
Thursday 10/7/21 @ 9:10 PM
524kj
89rpm
44%
20mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
Sunday 6/20/21 @ 1:26 PM
524kj
85rpm
49%
21mph
Tuesday 7/13/21 @ 10:49 AM
✅
793kj
85rpm
58%
25mph
Sunday 2/9/20 @ 2:21 PM
665kj
83rpm
48%
21mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Saturday 2/27/21 @ 4:0 PM
770kj
86rpm
49%
21mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
Friday 4/24/20 @ 4:7 PM
323kj
89rpm
45%
20mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
404
kj
Monday 7/10/23
439
kj
Sunday 1/29/23
554
kj
Wednesday 6/17/20
665
kj
Sunday 2/9/20
323
kj
Friday 4/24/20