Shake and Bake
Workouts
Monday 12/6/21 @ 7:56 PM
✅
218kj
86rpm
47%
20mph
Monday 12/13/21 @ 10:23 PM
175kj
85rpm
43%
19mph
Friday 4/2/21 @ 12:43 PM
✅
229kj
77rpm
53%
21mph
Saturday 12/5/20 @ 10:19 AM
198kj
81rpm
48%
20mph
Monday 5/11/20 @ 9:23 PM
✅
325kj
90rpm
46%
20mph
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
Thursday 4/9/20 @ 5:57 PM
309kj
93rpm
43%
20mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Friday 7/17/20 @ 2:53 PM
✅
334kj
85rpm
46%
20mph
Monday 7/13/20 @ 4:45 PM
288kj
92rpm
42%
20mph
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph
Saturday 6/20/20 @ 2:9 PM
924kj
91rpm
44%
20mph
Sunday 5/17/20 @ 5:14 PM
✅
314kj
88rpm
44%
20mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 11:21 PM
✅
488kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 11:27 PM
416kj
89rpm
43%
19mph
Workouts
291
kj
Thursday 5/7/20
309
kj
Thursday 4/9/20
570
kj
Saturday 9/19/20
288
kj
Monday 7/13/20
924
kj
Saturday 6/20/20
577
kj
Thursday 11/7/19
416
kj
Wednesday 1/22/20