Shake and Bake
Workouts
Thursday 6/22/23 @ 2:25 PM
454kj
89rpm
44%
20mph
Friday 9/15/23 @ 3:22 AM
✅
460kj
80rpm
48%
20mph
Monday 10/25/21 @ 3:48 PM
530kj
86rpm
45%
20mph
Monday 7/6/20 @ 2:37 AM
✅
582kj
86rpm
49%
22mph
Friday 6/18/21 @ 3:1 PM
✅
336kj
84rpm
49%
20mph
Monday 6/21/21 @ 9:8 PM
332kj
79rpm
50%
20mph
Friday 6/4/21 @ 10:47 AM
337kj
87rpm
46%
20mph
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Wednesday 8/12/20 @ 11:19 PM
342kj
78rpm
51%
21mph
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Saturday 10/17/20 @ 7:29 PM
✅
503kj
86rpm
47%
21mph
Friday 8/9/19 @ 2:11 AM
447kj
85rpm
45%
20mph
Thursday 4/30/20 @ 2:14 PM
685kj
88rpm
46%
20mph
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Tuesday 3/31/20 @ 2:58 PM
544kj
85rpm
49%
21mph
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Thursday 12/5/19 @ 11:51 PM
429kj
90rpm
43%
19mph
Thursday 12/5/19 @ 4:40 AM
✅
474kj
90rpm
45%
20mph
Monday 3/25/19 @ 11:21 PM
✅
395kj
67rpm
47%
17mph
Monday 3/25/19 @ 11:26 PM
301kj
50rpm
44%
13mph
Workouts
454
kj
Thursday 6/22/23
337
kj
Friday 6/4/21
447
kj
Friday 8/9/19
429
kj
Thursday 12/5/19
301
kj
Monday 3/25/19