Shake and Bake

Workouts

Monday 2/22/21 @ 4:51 PM
✅
513kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
Thursday 10/7/21 @ 9:10 PM
✅
524kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:0 PM
✅
770kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Monday 12/7/20 @ 5:57 PM
✅
319kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:24 PM
198kj
78rpm
40%
17mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Sunday 2/9/20 @ 2:21 PM
✅
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
Saturday 11/9/19 @ 1:50 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Tuesday 9/24/19 @ 11:12 PM
✅
449kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 2/22/21
273 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Thursday 10/7/21
kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 770 kj
Saturday 2/27/21
365 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Monday 12/7/20
198 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 10/18/20
379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 10/9/20
219 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 6/5/20
282 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 2/9/20
414 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 11/9/19
247 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Tuesday 9/24/19
308 kj
Wednesday 9/25/19