Shake and Bake

Workouts

Sunday 11/22/20 @ 10:15 PM
βœ…
191kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Monday 9/21/20 @ 6:4 PM
βœ…
336kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Thursday 8/27/20 @ 1:32 PM
βœ…
333kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Thursday 7/16/20 @ 12:37 AM
βœ…
313kj
72rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Tuesday 4/28/20 @ 1:58 PM
297kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
βœ…
298kj
86rpm
37%
16mph
Sunday 4/12/20 @ 3:58 PM
βœ…
185kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Thursday 2/20/20 @ 1:40 AM
128kj
77rpm
35%
14mph
Monday 4/6/20 @ 8:19 PM
37kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
βœ…
291kj
84rpm
38%
17mph
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 8:48 PM
βœ…
175kj
83rpm
38%
16mph
Monday 3/30/20 @ 6:25 PM
158kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Friday 4/3/20 @ 5:49 PM
βœ…
169kj
78rpm
39%
16mph
Tuesday 3/24/20 @ 4:37 PM
βœ…
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Sunday 11/22/20
158 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Monday 9/21/20
206 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Thursday 8/27/20
210 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Thursday 7/16/20
268 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Tuesday 4/28/20
βœ… 298 kj
Friday 3/29/19
30 min Sundays with Love
Ally Love
βœ… 185 kj
Sunday 4/12/20
128 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
37 kj
Monday 4/6/20
βœ… 291 kj
Friday 2/8/19
30 min Together We Ride
Robin ArzΓ³n
145 kj
Friday 3/20/20
βœ… 175 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
158 kj
Monday 3/30/20
βœ… 169 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 132 kj
Tuesday 3/24/20
131 kj
Wednesday 11/6/19