Shake and Bake
Workouts
Sunday 1/31/21 @ 4:6 PM
533kj
75rpm
47%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
627kj
83rpm
47%
20mph
Saturday 11/14/20 @ 1:56 PM
434kj
78rpm
42%
17mph
Saturday 9/26/20 @ 11:58 AM
✅
630kj
85rpm
46%
20mph
Sunday 10/4/20 @ 3:56 PM
453kj
80rpm
42%
18mph
Sunday 8/9/20 @ 8:2 PM
✅
648kj
83rpm
47%
20mph
Thursday 8/27/20 @ 1:32 PM
333kj
75rpm
44%
18mph
Wednesday 6/3/20 @ 1:39 AM
✅
477kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 7:17 PM
361kj
76rpm
45%
18mph
Monday 4/27/20 @ 12:32 AM
✅
500kj
78rpm
50%
21mph
Saturday 7/18/20 @ 8:3 PM
690kj
76rpm
44%
18mph
Sunday 5/31/20 @ 6:6 PM
✅
925kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 2:11 PM
238kj
78rpm
37%
15mph
Thursday 5/7/20 @ 1:44 AM
✅
501kj
83rpm
48%
21mph
Tuesday 5/5/20 @ 4:0 PM
286kj
78rpm
40%
17mph
Wednesday 4/29/20 @ 11:11 PM
✅
471kj
82rpm
47%
20mph
Monday 4/13/20 @ 2:0 PM
272kj
72rpm
43%
16mph
Tuesday 11/19/19 @ 12:58 AM
✅
441kj
77rpm
48%
19mph
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph
Friday 3/20/20 @ 2:20 AM
✅
302kj
79rpm
49%
20mph
Workouts
533
kj
Sunday 1/31/21
434
kj
Saturday 11/14/20
690
kj
Saturday 7/18/20
286
kj
Tuesday 5/5/20