Shake and Bake
Workouts
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Wednesday 9/22/21 @ 6:43 PM
149kj
70rpm
39%
15mph
Tuesday 9/21/21 @ 11:31 PM
✅
164kj
66rpm
42%
15mph
Saturday 9/18/21 @ 7:5 PM
120kj
67rpm
37%
13mph
Monday 8/23/21 @ 10:10 PM
✅
175kj
68rpm
43%
16mph
Tuesday 5/18/21 @ 8:46 PM
120kj
81rpm
32%
14mph
Tuesday 6/29/21 @ 9:55 PM
✅
147kj
73rpm
38%
15mph
Tuesday 5/25/21 @ 3:3 PM
123kj
65rpm
39%
13mph
Wednesday 5/12/21 @ 9:16 PM
✅
187kj
73rpm
42%
16mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Monday 4/12/21 @ 11:21 PM
✅
163kj
76rpm
39%
15mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Tuesday 5/5/20 @ 8:37 PM
✅
164kj
78rpm
44%
18mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Tuesday 4/14/20 @ 10:16 PM
✅
302kj
82rpm
36%
15mph
Tuesday 8/11/20 @ 8:48 PM
179kj
78rpm
33%
14mph
Saturday 4/4/20 @ 12:18 AM
✅
254kj
88rpm
35%
16mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Thursday 5/21/20 @ 8:41 PM
✅
162kj
76rpm
45%
18mph
Workouts
155
kj
Thursday 4/1/21
219
kj
Wednesday 12/9/20
179
kj
Tuesday 8/11/20