Shake and Bake
Workouts
Friday 12/23/22 @ 7:26 PM
68kj
66rpm
40%
14mph
Thursday 1/5/23 @ 7:42 PM
✅
95kj
80rpm
40%
16mph
Friday 11/4/22 @ 3:35 PM
116kj
48rpm
46%
13mph
Wednesday 11/9/22 @ 3:35 PM
✅
185kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 11:23 PM
161kj
64rpm
43%
15mph
Thursday 3/17/22 @ 4:56 PM
✅
179kj
75rpm
41%
16mph
Tuesday 2/22/22 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 6:43 PM
✅
kj
rpm
%
0mph
Wednesday 9/15/21 @ 3:50 PM
86kj
76rpm
35%
14mph
Sunday 10/17/21 @ 7:31 PM
✅
115kj
82rpm
37%
16mph
Thursday 9/9/21 @ 3:28 PM
✅
220kj
67rpm
40%
15mph
Wednesday 1/15/20 @ 2:53 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Thursday 3/18/21 @ 5:2 PM
✅
201kj
78rpm
41%
17mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
Saturday 3/13/21 @ 5:10 PM
✅
137kj
79rpm
42%
17mph
Friday 6/18/21 @ 5:47 PM
45kj
59rpm
43%
14mph
Friday 6/25/21 @ 11:3 PM
✅
64kj
71rpm
43%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
91kj
68rpm
38%
14mph
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph